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Broccoli Steamed

Serves 4 | Serving Size: 1 cup
Total Time: 8 min | Prep: 5 min | Cook: 3 min
Did you know that you can steam broccoli in the microwave?
Ingredients:

4 cups broccoli florets
1 teaspoon light margarine
Black pepper to taste
Directions:
Place broccoli and margarine in a microwaveable bowl or container and cover.

Cook on full power until broccoli is tender, about 3-4 minutes.

Add margarine and pepper and stir briefly.
Chef's Tips:
You can also replace half the broccoli with cauliflower for a mixed veggie medley.

Serve with a wedge of lemon for more flavor. Or add more flavor combos:

-fresh chopped herbs
-sesame seeds and light soy sauce
-lime
-salsa
-parmesan and chopped dried sun tomatoes
© Food and Health Communications
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Nutrition Facts
Serving Size 1 cup
Servings Per Batch 4
Amount Per Serving
Calories 27 Calories from Fat 6
% Daily Value *
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 29mg 1%
Total Carbohydrate 5g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 3%
Vitamin A 9% • Vitamin C 101%
Calcium 3% • Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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