Broccoli Steamed
Serves 4 | Serving Size: 1 cup
Total Time: 8 min | Prep: 5 min | Cook: 3 min
Total Time: 8 min | Prep: 5 min | Cook: 3 min
Did you know that you can steam broccoli in the microwave?
Ingredients:
4 cups broccoli florets
1 teaspoon light margarine
Black pepper to taste
4 cups broccoli florets
1 teaspoon light margarine
Black pepper to taste
Directions:
Place broccoli and margarine in a microwaveable bowl or container and cover.
Cook on full power until broccoli is tender, about 3-4 minutes.
Add margarine and pepper and stir briefly.
Place broccoli and margarine in a microwaveable bowl or container and cover.
Cook on full power until broccoli is tender, about 3-4 minutes.
Add margarine and pepper and stir briefly.
Chef's Tips:
You can also replace half the broccoli with cauliflower for a mixed veggie medley.
Serve with a wedge of lemon for more flavor. Or add more flavor combos:
-fresh chopped herbs
-sesame seeds and light soy sauce
-lime
-salsa
-parmesan and chopped dried sun tomatoes
You can also replace half the broccoli with cauliflower for a mixed veggie medley.
Serve with a wedge of lemon for more flavor. Or add more flavor combos:
-fresh chopped herbs
-sesame seeds and light soy sauce
-lime
-salsa
-parmesan and chopped dried sun tomatoes
©
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| Nutrition Facts | |
|---|---|
| Serving Size 1 cup Servings Per Batch 4 |
|
| Amount Per Serving | |
| Calories 27 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 29mg | 1% |
| Total Carbohydrate 5g | 1% |
| Dietary Fiber 2g | 7% |
| Sugars 1g | |
| Protein 2g | 3% |
| Vitamin A 9% | • Vitamin C 101% |
| Calcium 3% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |