Skip to content
Print this Recipe Share via Email Share On Twitter Share On Facebook Share On Pinterest Share On Google+

Salad Pizza

Serves 4 | Serving Size: 1/4th pizza or 1 slice
Total Time: 25 min | Prep: 5 min | Cook: 20 min
This fun pizza is bursting with roasted and fresh veggies!

1 pizza crust (about 8 to 12 ounces) see notes below
1/2 cup tomato sauce
1 cup mushrooms
2 plum tomatoes, sliced
1 cup asparagus spears, sliced lengthwise
1/2 cup sliced red onion
1 tsp dried oregano
1 clove garlic, peeled and sliced very thin

Topping (goes on after it is baked):
4 cups arugula or other fresh greens
2 tablespoon fresh basil, shredded
drizzle of olive oil
dash of vinegar
2 tablespoons of grated parmesan cheese
Roll a pizza crust to a large 10 or 12 inch circle and place on a pizza stone. Preheat the oven to 425F.

Top the pizza with the sauce, mushrooms, sliced tomatoes, asparagus, onion, garlic, and oregano.

Bake for 20 minutes or until the crust is golden. Top with arugula, fresh basil, olive oil, vinegar, and parmesan cheese.
Chef's Tips:
Buy your pizza dough from a local market or make it easily yourself: 1 1/2 cups tepid water, 3.5 cups flour, 1 packet of yeast, 1 tsp olive oil, dash of salt and 1 tsp of sugar; knead for 10 minutes to smooth dough. Allow to rise one hour, punch down and use to roll pizza.

For whole grain pizza use white whole wheat flour in place of regular flour. King Arthur's makes a great one found in most baking sections of stores or online.

Allergens: Milk, Egg, Wheat
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
Filed Under:

Subscribe to CFFH for hundreds more recipes, nutritional details, and extra search capabilities!

You Might Also Like

Hearts of Romaine with Raspberry Dressing

You Might Also Like

Kale and Beet Winter Salad

You Might Also Like

Vanilla Fruit Parfait

MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE

MyPlate Posters

Stunning Nutrition Posters – 10% off with code MYPLATE

Nutrition Education Posters

Portion Control Education Tools

Portion Control Education Tools
Nutrition Facts
Serving Size 1/4th pizza or 1 slice
Servings Per Batch 4
Amount Per Serving
Calories 520 Calories from Fat 38
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 182mg 7%
Total Carbohydrate 104g 34%
Dietary Fiber 5g 20%
Sugars 7g
Protein 18g 36%
Vitamin A 18% • Vitamin C 25%
Calcium 7% • Iron 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.