Fajita-Roasted Chicken Breast No Added Salt
Serves 2 | Serving Size: 1 chicken and 1/2 cup cooked veggies
Total Time: 35 min | Prep: 5 min | Cook: 30 min
Total Time: 35 min | Prep: 5 min | Cook: 30 min
Roast a chicken breast with spicy flavors and no added salt.
Ingredients:
2 chicken breasts
1/2 bell pepper, core and seeds removed, sliced in thin strips
1 lime
1/2 sweet onion, peeled and sliced thin
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp dried oregano
2 chicken breasts
1/2 bell pepper, core and seeds removed, sliced in thin strips
1 lime
1/2 sweet onion, peeled and sliced thin
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp dried oregano
Directions:
Sear a chicken breast with a light spray of oil in a cast iron skillet or other oven proof skillet over high heat. Turn over so the brown side is up. Add the peppers and onions, and season the chicken.
Bake until the chicken reaches an internal temperature of 165 degrees, about 20 minutes at 375 degrees in the oven.
Squeeze the lime over all and serve hot.
Sear a chicken breast with a light spray of oil in a cast iron skillet or other oven proof skillet over high heat. Turn over so the brown side is up. Add the peppers and onions, and season the chicken.
Bake until the chicken reaches an internal temperature of 165 degrees, about 20 minutes at 375 degrees in the oven.
Squeeze the lime over all and serve hot.
Chef's Tips:
This dish goes great with a baked yam, salad, fresh steamed veggies, and a side of salsa.
This dish goes great with a baked yam, salad, fresh steamed veggies, and a side of salsa.
©
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| Nutrition Facts | |
|---|---|
| Serving Size 1 chicken and 1/2 cup cooked veggies Servings Per Batch 2 |
|
| Amount Per Serving | |
| Calories 132 | Calories from Fat 24 |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 2% |
| Trans Fat 0g | |
| Cholesterol 51mg | 17% |
| Sodium 62mg | 2% |
| Total Carbohydrate 5g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 2g | |
| Protein 21g | 42% |
| Vitamin A 2% | • Vitamin C 45% |
| Calcium 2% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |