Allergens: Fish
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.
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Nutrition Facts | |
---|---|
Serving Size 1 plate Servings Per Batch 4 |
|
Amount Per Serving | |
Calories 521 | Calories from Fat 155 |
% Daily Value * | |
Total Fat 17g | 26% |
Saturated Fat 3g | 13% |
Trans Fat 0g | |
Cholesterol 140mg | 46% |
Sodium 125mg | 5% |
Total Carbohydrate 29g | 9% |
Dietary Fiber 6g | 23% |
Sugars 6g | |
Protein 61g | 121% |
Vitamin A 14% | • Vitamin C 81% |
Calcium 9% | • Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |