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Fish and Mashed Lentils

Serves 4 | Serving Size: 1 plate
Total Time: 25 min | Prep: 5 min | Cook: 20 min
This wonderful dinner is baked in the oven and ready in 20 minutes.

1 cup diced sweet and hot peppers
1/4 cup diced onion
spray olive oil
3/4 cup red lentils
2 cups water
12 ounces of salmon or other boneless fish fillets (4 fillets that are 3 ounces each)
pinch sesame seeds or everything bagel spice
6 cups arugula
1 orange
Saute the peppers and onions in a Dutch oven pan. Add the lentils and water. Then season with salt, pepper, and Italian seasoning mix.Meanwhile, roast the fish in the oven with a little olive oil spray and everything bagel spice. Or you can use sesame seeds. Roast the orange alongside the fish. They should both be done in about 20-25 minutes.

Place the lentils on the plate, followed by the fish, and then place the arugula or other greens next to the fish. Top the greens and the fish with the roasted orange juice.
Chef's Tips:
You can use any fish but we used salmon in this meal.

This makes a nice "red meal" for February as heart month or for Valentine's day.

Allergens: Fish
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size 1 plate
Servings Per Batch 4
Amount Per Serving
Calories 521 Calories from Fat 155
% Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 125mg 5%
Total Carbohydrate 29g 9%
Dietary Fiber 6g 23%
Sugars 6g
Protein 61g 121%
Vitamin A 14% • Vitamin C 81%
Calcium 9% • Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.