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Chicken Lentil Salad

Serves 2 | Serving Size: 2 cups
Total Time: 15 min | Prep: 5 min | Cook: 10 min
This delicious salad is great for lunch or dinner. You can make it fast if you have leftover chicken! We used the cooked chicken strips from Trader Joes.
Ingredients:

1 cup of red lentils
2 cups of water
8 cups of assorted greens: bibb, arugula, basil, parsley
1 small cucumber, sliced
1 cup of tomatoes, sliced
1 tablespoon pistachios
1 tablespoon vinaigrette
1 tablespoon croutons
black pepper to taste
hot sauce to taste
Directions:
Arrange the lettuce on a large shallow dinner plate or platter.

Cook the lentils together in the water until soft, about 5 to 10 minutes or follow the package instructions.

Mold the lentils in a small bowl and place on top of the salad. Top with chicken, veggies, dressing, nuts, and croutons.

Serve immediately.
Chef's Tips:
You can use other types of protein, veggies, and nuts.

The dressing we used was a balsamic vinaigrette but you can use any dressing or oil and vinegar. Use sparingly.

Allergens: Milk, Egg, Peanut, Tree Nut, Wheat
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size 2 cups
Servings Per Batch 2
Amount Per Serving
Calories 428 Calories from Fat 60
% Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 235mg 9%
Total Carbohydrate 71g 23%
Dietary Fiber 13g 52%
Sugars 5g
Protein 28g 55%
Vitamin A 32% • Vitamin C 31%
Calcium 15% • Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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