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Portabella Mushroom Burger

Serves 1 | Serving Size: 1 burger
Total Time: 20 min | Prep: 5 min | Cook: 15 min
This recipe is a homage to my favorite restaurant, Greens, in San Francisco. They offer a vegetarian menu that is so delightful you do not have to be vegetarian to enjoy it. This burger is made with portabella mushrooms and roasted veggies.

1 portabella mushroom burger, rinsed and stem cut off
1 whole wheat bun
1 cup of lettuce like arugula or kale
Roasted veggies: onion rings, tomato slices, egg plant
Salad dressing
Olive oil spray
Preheat the oven to 450 degrees F.

Meanwhile, lightly spray a non-stick baking tray with olive oil or vegetable oil spray.

Place the portabella mushroom on the tray, then add the onion rings, sliced tomatoes, and sliced eggplant.

Roast all of the veggies for 15 minutes. Remove from the oven and allow to cool for 5 minutes.

Make a delicious veggie burger by layering all of the veggies with the ketchup and salad dressing.

Chef's Tips:
Feel free to "mix it up" by adding cheese or other kinds of veggies.

We happened to find a whole wheat brioche bun. Try to find a high quality bun for the burger.

Allergens: Milk, Egg, Wheat
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size 1 burger
Servings Per Batch 1
Amount Per Serving
Calories 193 Calories from Fat 21
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 228mg 9%
Total Carbohydrate 37g 12%
Dietary Fiber 7g 27%
Sugars 11g
Protein 9g 17%
Vitamin A 36% • Vitamin C 33%
Calcium 11% • Iron 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.