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Salmon With Everything Bagel Spice

Serves 4 | Serving Size: 1 fillet
Total Time: 23 min | Prep: 3 min | Cook: 20 min
This dish provides a delicious new way to serve baked salmon using an old favorite spice from bagel bakers.

1/2 tsp sesame seeds
1/2 tsp poppy seeds
1/2 tsp dried minced onion
1/4 garlic powder
4 3-ounce salmon fillets
Toast the sesame seeds in a dry, nonstick skillet over medium heat for about a minute. Add the rest of the seasonings and remove from heat. Toss together and allow to cool. Store in a covered jar until ready to use.

Press the seasoning on the salmon fillets. Place the salmon in a baking dish. Bake for 20 minutes at 400F.

Serve salmon hot. Optional: vegetables and potatoes to go with the salmon.
Chef's Tips:
Make a larger batch of this seasoning with these amounts:
2 tablespoons sesame seeds
2 tablespoons poppy seeds
1 tablespoon dried minced onion
2 teaspoons dried minced garlic

This seasoning goes great on flat bread, pita pockets, and grilled fish or chicken.
© Food and Health Communications
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Nutrition Facts
Serving Size 1 fillet
Servings Per Batch 4
Amount Per Serving
Calories 535 Calories from Fat 311
% Daily Value *
Total Fat 35g 53%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 140mg 46%
Sodium 151mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 52g 104%
Vitamin A 2% • Vitamin C 16%
Calcium 3% • Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.