Allergens: Milk, Egg, Fish
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.
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Nutrition Facts | |
---|---|
Serving Size 1 plate Servings Per Batch 1 |
|
Amount Per Serving | |
Calories 521 | Calories from Fat 164 |
% Daily Value * | |
Total Fat 18g | 28% |
Saturated Fat 4g | 18% |
Trans Fat 0g | |
Cholesterol 145mg | 48% |
Sodium 150mg | 6% |
Total Carbohydrate 32g | 10% |
Dietary Fiber 4g | 16% |
Sugars 4g | |
Protein 55g | 110% |
Vitamin A 15% | • Vitamin C 46% |
Calcium 6% | • Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |