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It's So Easy is a new nutrition handout collection by Food and Health Communications, Inc. It consists of 7 nutrition education PDF handouts designed to give every health educator a head start to make a difference for their students and clients.

We know you can't be there to cook for your clients every night. But you can give them a few cooking instruction tools that will make a massive difference over time.

Here you can get 7 top meal preparation handouts that are the most important for today's consumers to take control of their health.

  1. Brown Rice - now they don't need the sodium-ladened package!

  2. Steamed Veggies - so easy and delicious

  3. Fresh Pasta - skip the high-sodium, expensive sauce

  4. MyPlate - here is how to make a healthful plate

  5. Grilled Dinner - throw it all on the grill

  6. Oatmeal - start your day right

  7. 7 Simple Steps Save 500,000 Calories - an overview that drives home the importance of these changes

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