Heart-Shaped Broccoli
Serves 1 | Serving Size: 1 cup
Total Time: 4 min | Prep: 2 min | Cook: 2 min
Total Time: 4 min | Prep: 2 min | Cook: 2 min
Ingredients:
1 cup tiny broccoli florets
1/2 tsp olive oil
garlic powder
white pepper
1 cup tiny broccoli florets
1/2 tsp olive oil
garlic powder
white pepper
Directions:
Toss together in small bowl. Microwave covered for 2 minutes. Arrange in heart shape on plate.
Toss together in small bowl. Microwave covered for 2 minutes. Arrange in heart shape on plate.
Chef's Tips:
Trim the broccoli tops very close so you have tiny florets. They are easier to shape!
Trim the broccoli tops very close so you have tiny florets. They are easier to shape!
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| Nutrition Facts | |
|---|---|
| Serving Size 1 cup Servings Per Batch 1 |
|
| Amount Per Serving | |
| Calories 51 | Calories from Fat 23 |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0 |
| Sodium 30mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | |
| Protein 3g | 5% |
| Vitamin A 11% | • Vitamin C 135% |
| Calcium 4% | • Iron 5% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |