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Heart-Shaped Broccoli

Serves 1 | Serving Size: 1 cup
Total Time: 4 min | Prep: 2 min | Cook: 2 min

1 cup tiny broccoli florets
1/2 tsp olive oil
garlic powder
white pepper
Toss together in small bowl. Microwave covered for 2 minutes. Arrange in heart shape on plate.
Chef's Tips:
Trim the broccoli tops very close so you have tiny florets. They are easier to shape!
© Food and Health Communications
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Nutrition Facts
Serving Size 1 cup
Servings Per Batch 1
Amount Per Serving
Calories 51 Calories from Fat 23
% Daily Value *
Total Fat 3g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0
Sodium 30mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Sugars 2g
Protein 3g 5%
Vitamin A 11% • Vitamin C 135%
Calcium 4% • Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.