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Greek Dips and Kabob Plate

Serves 4 | Serving Size:
Total Time: 30 min | Prep: 15 min | Cook: 15 min
Ingredients:

Kabobs:
8 ounces lamb loin, trim fat and cut in small cubes
4 bamboo skewers
drizzle olive oil
garlic powder
aluminum foil

Hummus - prepared

Baba ganoush - prepared

2 whole wheat pita breads

Tabouleh:
1 cups bulgur
1 cups very hot water
1/2 cucumber, chopped
1 plum tomato, chopped
2 cloves garlic, minced
1/2 cup green onions, chopped
2 tablespoons fresh mint, chopped
1 cup chopped fresh parsley
juice of 1 lemon
1 tablespoon olive oil
Black pepper to taste
Directions:
Prepare tabouleh: pour boiling water over bulgur and allow to set until soft, about 4 minutes. Combine with the rest of the ingredients. Chill until ready for service.

Grill lamb: Place the lamb on 4 skewers then place on foil and drizzle with olive oil and garlic powder. Preheat grill, then grill until meat is medium, about 5 minutes each side.

Serve lamb with a scoop of hummus, baba ganoush, and tabouleh. Serve 1/2 of a whole wheat pita warmed on the side per person.

Allergens: Wheat
* Reported allergens are based on listed ingredients in the recipe. If you are purchasing commercially packaged products such as pie crusts, cereal, or pasta, you need to read the label for additional allergen information.

© Food and Health Communications
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Nutrition Facts
Serving Size
Servings Per Batch 4
Amount Per Serving
Calories 492 Calories from Fat 178
% Daily Value *
Total Fat 20g 30%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 608mg 25%
Total Carbohydrate 56g 18%
Dietary Fiber 16g 64%
Sugars 2g
Protein 28g 55%
Vitamin A 32% • Vitamin C 50%
Calcium 11% • Iron 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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