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Blueberry Shake

 
Beverages are the greatest contributor of sugar in the American diet, according to the Dietary Guidelines for Americans. We strive to bring you festive recipes that can stand in as a refreshment, snack or meal without tipping the calorie scale or using too much sugar!
A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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Food & Health Communications is proud to present these recipes for nutrition education. Feel free to link to any of them on our site or write to us to ask permission to use them in your materials - click on contact above. We do have over 850 tested healthy and delicious recipes available for use on your website - please Click Here for more information.

So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.

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