Chicken Corn Soup

Soups are easy to make and they can make a fast lunch or dinner on cold days. They are traditionally classified into two categories: clear or cream. We have found many ways to make them here using all of your favorite healthy ingredients: corn, lentils, chicken, peas, tortillas and vegetables. Make them for dinner and serve the leftovers for lunch.

A sample of Judy's Favorite Recipes. Click here for the full recipe with photos and nutritional info.

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So many recipes simply state: "serves 4" without really describing what a serving is (ounces, pieces, cups?) This is very frustrating. Thanks for including that in yours. - Julia E. Salomon, MS, RD. Registered Dietitian, Nutrition Educator

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Our recipes are high in fiber, low in fat and sodium and are based on whole grains, vegetables, beans and fruit. They are easy to make using common ingredients and best of all they are well-tested and taste great.