Recipe: Deconstructed Black Bean and Chili Bowl

 
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Deconstructed Black Bean and Chili Bowl

This bowl features delicious black beans and grilled veggies along with a few strips of seasoned steak. We started with one steak and split it up between several bowls. What a tasty bargain!
Prep Time: 10 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: American
Keyword: Bowl
Calories: 533kcal
Author: Judy Doherty

Ingredients

  • 1 tsp olive oil extra virgin
  • 6 ounce sirloin steak
  • 2 ears corn shucked
  • 2 each tomatoes cut in wedges
  • 1 cup asparagus spears
  • 1 each bell pepper cut in strips, seeds and stem removed
  • 1 cup black beans cooked and drained
  • 2 tsp red chili flakes or chili powder

Instructions

  • Preheat the oven to 425. Oil a skillet and add the steak, corn, and peppers.. Allow the steak to sear on one side for a couple of minutes until brown.
  • Flip the steak over then add the tomatoes and asparagus to the pan. Place the skillet in the oven.
  • Cook everything together until the steak is the desired temperature. It usually takes about 8 to 10 minutes for medium rare.
  • Meanwhile heat the beans. Remove all from oven and allow to sit.
  • Divide the beans between 2 bowls. Cut the steak in thin strips. Cut the corn kernels off the cob.
  • Place the veggies and steak on top of the beans. Garnish with red pepper flakes. Serve hot.

Nutrition

Serving: 1bowl | Calories: 533kcal | Carbohydrates: 49g | Protein: 56g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 104mg | Sodium: 167mg | Potassium: 1552mg | Fiber: 19g | Sugar: 3g | Vitamin A: 2263IU | Vitamin C: 9mg | Calcium: 140mg | Iron: 10mg
Tried this recipe?Let us know how it was!
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