Real Food Challenge

Give participants a scorecard to use for 3 days. Each time they eat real food, they write it down and take 10 points. Points are added at the end and cards compared to see who did the best every day and at every meal.

Here is an introduction by Victoria Shanta Retelny, RD: When was the last time you ate “real” food? What I mean is the culmination of food groups that incorporate whole,...

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