Reading a Food Label in 3 Easy Steps

 

Sometimes the Nutrition Facts label can be a bit overwhelming.

Yes, it's full of helpful information... but it's that very fullness that can make it hard to navigate.

Let's break down the keys to the Nutrition Facts label to make it easier to understand and use in day-to-day life.

Here's a guide to reading a food label in just 3 easy steps...

Step #1: Assess the caloric impact. To ...

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