Quiz: How Calorie Savvy Are You?

Take a look at the items above. You will see that the foods in the left-hand column are lower in calories per ounce than the ones listed on the right. Comparing foods by how much they weigh gives you a good way to see their calorie density. When you add white flour, sugar and refined oils to foods, the calorie density goes way up. Calorie-dense foods usually have a high fat or sugar content an...

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