Quiz: How Calorie Savvy Are You?

Take a look at the items above. You will see that the foods in the left-hand column are lower in calories per ounce than the ones listed on the right. Comparing foods by how much they weigh gives you a good way to see their calorie density. When you add white flour, sugar and refined oils to foods, the calorie density goes way up. Calorie-dense foods usually have a high fat or sugar content an...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

UP NEXT IN Cooking
Thinking About Cranberries


Quarantine Herbs

UP NEXT IN Food and Health, Prevention
Nutrition and COVID-19

New Products Available Now

 
Published on Categories nutrition, prevention, food and health, PremiumTags , , ,