• Whole wheat pasta tossed with a jarred tomato sauce. Shredded carrots, spinach, mushrooms are hidden in the sauce for added stealth nutrition! Sara Schmitz, RD.
• White chicken chili with only five ingredients: low sodium chicken broth, jarred salsa, cut up cooked chicken breasts, great northern beans, and low-fat mozzarella! Sara Schmitz, RD.
• Bag of greens, feta cheese, dried blueberries...
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