The Quick Guide to Food Labels

Follow our three steps to select the best foods for you and your family. Note how comparing labels for milk below can have a big impact on the amount of saturated fat you consume – especially if you multiply by the number of days in a year. The first step covers calorie awareness. How does this product fit into your daily calorie budget? Most people need around 2,000 calories a day – calculate...

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Published on Categories cooking, practitioner ideas and news, healthy plate, nutrition basic, Premium, satiety, weight calories satietyTags , , , , , , , , , ,