Pumpkin Hummus

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Pumpkin Hummus

This delicious dip is great for any holiday celebration. Plus it doubles as a vegetarian pita sandwich filler.
Prep Time: 15 minutes
Course: Snack
Cuisine: American
Servings: 12 people
Calories: 96kcal
Author: Judy Doherty

Ingredients

  • 2 cups hummus prepared store bought
  • 1 cup pumpkin canned
  • 1 tsp olive oil
  • 2 tablespoons pumpkin seeds toasted in saute pan
  • 1 cup cauliflower florets
  • 1 cup radishes sliced
  • 1 cup sliced red peppers
  • 3 each pita bread toasted and sliced in wedges
  • 1/2 cup curly kale leaves are rinsed and dried and used for garnish

Instructions

  • Mix the pumpkin and hummus. Place in a serving bowl. Make a swirl in the top and fill with olive oil. Add the toasted pepitas.
  • Place the bowl on a serving platter. Surround it with the dippers.
  • Serve and enjoy!

Notes

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You can use this hummus as a dip or filler for vegetarian pita sandwiches. The toasted pepitas or pumpkin seeds really add a great flavor. 

Nutrition

Serving: 2tablespoons | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 166mg | Potassium: 233mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3858IU | Vitamin C: 25mg | Calcium: 34mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Hummus Pita Sandwich

This sandwich is made with our pumpkin hummus recipe plus fresh veggies and pickled onions.
Prep Time: 10 minutes
Course: Lunch, Sandwich
Cuisine: American, Middle Eastern
Servings: 1 person
Calories: 117kcal
Author: Judy Doherty

Ingredients

  • 1 each pita bread
  • 4 tablespoons hummus
  • 1 each kale leaf
  • 1 tablespoon cauliflower floret
  • 2 each radishes
  • 2 each cucumber slices
  • 1 tablespoon pickled red onion mix red onion slices with red wine vinegar and let sit for a few minutes

Instructions

  • Toast one pita bread on the stove or toaster. Slice in half. Open to make pockets. Place the hummus and veggies into the 2 halves. Enjoy!

Nutrition

Serving: 1sandwich | Calories: 117kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 239mg | Potassium: 330mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2870IU | Vitamin C: 36mg | Calcium: 104mg | Iron: 2mg
Tried this recipe?Let us know how it was!
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