Applying the New Protein Information from the Dietary Guidelines for Americans

 

The new Dietary Guidelines for Americans (DGA) send a special message to teenage boys and men: eat less meat, chicken, and eggs.

What’s a guy to do?

Protein Foods:

Meat, poultry, and eggs make up one subgroup of protein foods. The others are seafood; nuts, seeds, and soy products; and legumes (beans and peas), which count as protein foods or vegetables.

A healthy eating pattern inclu...

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