Applying the New Protein Information from the Dietary Guidelines for Americans


The new Dietary Guidelines for Americans (DGA) send a special message to teenage boys and men: eat less meat, chicken, and eggs.

What’s a guy to do?

Protein Foods:

Meat, poultry, and eggs make up one subgroup of protein foods. The others are seafood; nuts, seeds, and soy products; and legumes (beans and peas), which count as protein foods or vegetables.

A healthy eating pattern inclu...

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Published on Categories dietary guidelines, nutrition, fruits and veggies, articles, best wellness, class ideas and presentations, cooking, prevention, lunch and dinner, practitioner ideas and news, dietary guidelines for americans, food and health, weight control, nutrition education resources, ingredients, food news, kids, makeovers, menu planning, healthy plate, diet and cancer, nutrition basic, meal and menu planning, Premium, motivation, diet and heart disease, nutrition month, wellness fair ideas, heart cholesterol blood pressureTags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,