Protein at Breakfast

Better Breakfast, Better Weight Management

What single change at breakfast might help our patients lose more fat and less muscle while trying to lose weight? According to research, upping protein intake might increase satiety, reduce food intake later in the day and even help maintain muscle mass. In a meta-analysis of 24 trials and 1,063 adults, a higher-protein diet compared to a standard p...

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Published on Categories cooking, practitioner ideas and news, Premium, motivationTags , , , , , , ,