Protein and Immunity

Who doesn’t want a strong, robust immune system to help our body fight off infection and illness? Our food choices are one of the most important factors in developing a strong immune system. Food contains a variety of essential nutrients that our body uses in a multitude of ways, including immune defenses. Protein is the most important macronutrient for a healthy immune system.

Why is protein...

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Published on Categories prevention, food and health, Premium, hot topicsTags , , , ,