Preventing Dementia: A New Strategy


If there’s one dietary recommendation that’s not going away anytime soon, it’s the Mediterranean diet. Based on the eating patterns of populations living in Italy, Greece, Israel, Spain, France, Libya, Egypt, Portugal, Algeria, Tunisia, Turkey, Lebanon, Syria, and Morocco, the diet focuses on plant-based eating, including lots of fruits, vegetables, whole grains, nuts, seeds, lean meats, and low-f...

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