Presentation Ideas: MyPlate Fruits and Vegetables

MyPlate Vegetables

How many cups of vegetables in this salad? Make a quick salad with 4 cups of lettuce and 2 cups of mixed chopped vegetables. How many cups of vegetables will this serve? The answer is 4. (4 cups of lettuce counts as 2 cups of vegetables plus 2 more cups of chopped veggies makes 4). If 2 people share that salad, they each get 2 servings of vegetables - the lesson is to have ...

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