Presentation Ideas: 4 Class Seminar

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June Alpert Jacobs, MS, RD, is a dietitian in private practice in New York who has a clever 4 class seminar for her clients. She sent the titles to us by email and we thought the idea of these four one-hour classes, along with their titles, was a good idea and she agreed to let us share them here:

Eat, Drink & Be Healthy! A Guide to Foods for Fitness & Health  

  • Realistic & practical nutrition guidelines to help you achieve your nutrition and wellness goals.
  • Discover the hidden fat, sugar and salt in the foods you eat and learn how to make the healthiest choices.

The Food Lover’s Guide to Losing Weight & Keeping it Off! 

  • Take control of your food intake with a hands-on visual guide to “portion distortion.”
  • Learn the tricks of the trade to eating thin for life, without feeling hungry.

Dining Out… without Guilt!  

  • Learn to make the healthiest menu selections at all your favorite restaurants, from fast food to fine dining.
  • Uncover the facts and fallacies about some of your favorite foods and beverages.

The Supermarket Shopping Guide

  • An aisle-by-aisle guide to selecting the tastiest and healthiest foods and beverages in the supermarket.
  • Shopping tips to help you understand the latest nutrition label lingo, nutrition claims and the top 10 super-foods.
“Mindfulness is a learned skill that is linked to improvements in overall health. According to recent research on mindful eating in a 2009 article in the Journal of the American Dietetic Association, mindfulness goes beyond typical weight management techniques of food logging, meal planning and portion control to a physical and emotional awareness of how you feel while eating or in a food-related environment.” -- Victoria Shanta Retelny

Victoria Shanta Retelny, RD, LDN, is a dietitian in private practice. She has been compiling great tips on her site<>  about managing stress to control calories consumed. We have featured her tips on page 6 along with a quote below.

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