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Madalena Muñoz writes about her restaurant class, “I teach healthy eating at restaurants. For example, the most important topic is going back to basics: knowing how to eat and knowing how to order simple, good nutrition.

It is important to limit or exclude highly processed foods, especially fast foods and ones high in saturated fat, sodium and trans fat. This implies negotiating with ...

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Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,