Portion Control

Madalena Muñoz writes about her restaurant class, “I teach healthy eating at restaurants. For example, the most important topic is going back to basics: knowing how to eat and knowing how to order simple, good nutrition.

It is important to limit or exclude highly processed foods, especially fast foods and ones high in saturated fat, sodium and trans fat. This implies negotiating wi...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

Published on Categories cooking, PremiumTags