Portion Control

Quick Portion Guide

Beverages - fist is about a cup
Crackers and chips - handful is about an ounce
Baked goods - two fingers or one small biscotti is about 150 calories; size of palm is 500 calories.
Fried food - Limit or omit
Pizza - stick to one slice and fill up on salad that is low in fat
Salad - make it big and low in fat
Meat - deck of cards

Beware of 7 Portion Control Mis...

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