Portfolio Diet Cuts LDL by 35%

The two DASH trials clearly demonstrated that blood pressure was more effectively lowered by a diet that combined foods high in potassium (fruits and vegetables), calcium (lowfat and nonfat dairy) and magnesium (whole grains beans and nuts) with low salt and saturated fat intake. Now the results of a new study using a combination diet were presented at an American Heart Association meeting in Marc...

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Published on Categories articles, cooking, blood pressure, Premium, diet and heart diseaseTags , , , , , , , , ,