Pomegranates: Delicious Sources of Antioxidants

The pomegranate’s bright red outer rind provides a tantalizing hint of the burst of flavor inside. This fruit is native to a region that spans Iran to the Himalayan Mountains in northern India. Thousands of years ago, pomegranates were grown over the entire Mediterranean and were introduced to California by Spanish settlers in the mid-1700’s. Today, pomegranates are also grown in parts of Ariz...

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Published on Categories fiber fruits vegetables, nutrition education resources, nutrition basic, PremiumTags , , , , ,