Plants Over Pills

 

If you think popping a multi-vitamin or vitamin C tablet daily will prevent you from getting a chronic illness, think again. While nearly 50% of Canadians and over 65% of Americans take vitamins, minerals, antacids or other nutritional supplements, most science does not support their use (1).

In fact, some high-dose nutritional supplements including beta-carotene, vitamin E, and vitamin A are o...

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