Plants Over Pills

 

If you think popping a multi-vitamin or vitamin C tablet daily will prevent you from getting a chronic illness, think again. While nearly 50% of Canadians and over 65% of Americans take vitamins, minerals, antacids or other nutritional supplements, most science does not support their use (1).

In fact, some high-dose nutritional supplements including beta-carotene, vitamin E, and vitamin A are o...

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Published on Categories nutrition, fruits and veggies, prevention, practitioner ideas and news, fiber fruits vegetables, food and health, nutrition education resources, ingredients, diet and cancer, nutrition basic, Premium, diet and heart disease, heart cholesterol blood pressure, vitamins and supplementsTags , , , , , , , , , , , , ,