Plant Sterols

Plant sterols
Plant sterols and stanols are known as phytosterols and are part of plant membranes. Consuming them may help lower cholesterol, especially when part of a healthful diet. These are found naturally in foods in small amounts and are added to foods by manufacturers.
The American Heart Association stated that individuals should consume plant sterols/stanols daily from a wide variety of ...

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Published on Categories cooking, food shopping, Premium, diet and heart disease, heart cholesterol blood pressureTags , ,