Choosing a Plant-Based Diet: Part Two

Vital Nutrients:

Eating more foods that come from plants is an excellent way to promote health. However, a plant-based vegan diet that avoids animal products isn't automatically healthful. To build a healthful plant-based diet, choose a variety of foods, emphasizing the ones that contain essential nutrients.

5 Tips for a Healthful Vegan Diet:

Include protein with most meals and snacks. ...

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