Stop Prediabetes with this 3 Prong Exercise Plan

 

Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach. The American Diabetes Association (ADA) recommends the following...

Engage in cardiovascular (aka aerobic) exercise. Swimm...

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