Physical Activity Guidelines and You

The Physical Activity Guidelines for Americans provide science-based guidance to encourage Americans to improve health through appropriate physical activity.

Exercise is often described by intensity, or how hard a person works to do the activity. Moderate intensity is equivalent to brisk walking, general gardening, ballroom dancing and water aerobics. Vigorous intensity exercise includes jo...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW

 

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health, Prevention
More Vitamin D Led to Thinner Bones

UP NEXT IN Cooking
Great grapes!

New Products Available Now

 
Published on Categories cooking