The Perfect Food – The Hot Potato

The final exam in nutrition consisted of a single question, “If you were stranded on a deserted island, with only one food, what should that food be and why?” The answer was the potato. Its vitamin C would prevent scurvy, the first deficiency disease likely to set in. It has plenty of carbohydrates for energy, protein for muscles, and is a great source of potassium and iron. Those Survivor fol...

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