Percent of Fat Calories Is Not Everything If You Are Trying To Lose Weight!

Americans are getting fatter since the introduction of numerous reduced-fat and fat-free food products. While decreased smoking and increased sedentary behavior are factors in the “fattening” of America, the drop in percent of fat calories is not having the expected results. Americans are gaining excess weight because they are eating more calories (mostly carbohydrate but a little more fat too) an...

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