Pep Up Your Holiday Table

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Cranberry RelishCranberry Apple Relish

Serves: 10 | Serving Size: 1/2 cup

Ingredients: ??

12 ounces fresh or frozen cranberries
2 large apples, diced
1/4 cup dried and minced onion
1 cup brown sugar
1/2 cup raisins
1 cup apple juice
Dash of cinnamon

Directions:

Combine all ingredients in a saucepan. Bring to a boil then reduce to a simmer.

Cook on low heat until the apples are tender, about 10 minutes. Serve hot or cold.

Nutrition Information:

Serves 10. Each serving contains 154 calories, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 9 mg sodium, 40 g carbohydrate, 2 g dietary fiber, 34 g sugar, and 1 g protein.

Each serving has 0% DV vitamin A, 25% DV vitamin C, 3% DV calcium, and 0% DV iron.

Chef’s Tips:

Make sure that the juice and any frozen fruit don't contain added sugars.

This sweet-tart relish is great for topping poultry or fish. Add it to your Thanksgiving table!

Fun Fact:

According to the National Institutes of Health, cranberries contain “significant amounts of salicylic acid, which is an important ingredient in aspirin. […] Salicylic acid can reduce swelling, prevent blood clots, and can have antitumor effects.”

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