There’s a New Snack In Town

FavoriteLoadingAdd to favorites

Pear Yogurt Snack PlatePear Yogurt Snack Plate
Serves: 1 | Serving Size: 1 Plate

Ingredients:

  • 1/4 pear, thinly sliced
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 tablespoon toasted almonds
  • 1 teaspoon honey
  • 1 tablespoon berry coulis, unsweetened

Directions:

  1. Preheat your oven to 220 degrees Fahrenheit. Bake the pear slices on a non-stick silicon mat or parchment paper for 1 hour. Let cool.
  2. Scoop the yogurt onto the plate. Top with the pears, almonds, and honey, spooning the coulis alongside.

Nutrition Information:

Serves 1. Each serving contains 152 calories, 4 g fat, 0 g saturated fat, 0 g trans fat, 2 mg cholesterol, 95 mg sodium, 21 g carbohydrate, 3 g dietary fiber, 18 g sugar, and 9 g protein.

Each serving has 0% DV vitamin A, 11% DV vitamin C, 26% DV calcium, and 5% DV iron.

Chef’s Tips:

This plate offers a great way to breathe new life into daily snacks. It’s balanced, nutritious, and totally delicious. Plus, once you have the pears and the coulis, it comes together in a snap!

To make the coulis, thaw frozen mixed berries then blend in a blender or food processor until smooth. You can make a big batch and keep it in the fridge for later snacks.

Slice up a pear or two to get a bunch of the baking out of the way and have plenty of pear slices on hand for this quick snack plate.

Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts

 
UP NEXT IN Food and Health
Fun Vegetable Trivia: Cabbage

 
UP NEXT IN Food and Health, Prevention
Micronutrients: Folate

New Products Available Now

 
Published on Categories nutrition, best wellness, prevention, food and health, nutrition education resources, ingredients, nutrition basicTags , , , , , , , ,