Peanuts – Not Just for Kids

The little kid in all of us still loves peanut butter. And now there’s great news – a growing body of research is showing just how good peanuts are for adults, too. Peanuts pack a lot of nutrition into a tiny package. They are a good source of inexpensive protein, with 7 grams in a one-ounce serving. There are also 2 grams of fiber and almost one quar-ter of the RDA for vitamin E in each ounce, pl...

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