Peanuts – Not Just for Kids

The little kid in all of us still loves peanut butter. And now there’s great news – a growing body of research is showing just how good peanuts are for adults, too. Peanuts pack a lot of nutrition into a tiny package. They are a good source of inexpensive protein, with 7 grams in a one-ounce serving. There are also 2 grams of fiber and almost one quar-ter of the RDA for vitamin E in each ounce, pl...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

Upcoming Posts


FDA Rule Updates

UP NEXT IN Food and Health
Free Resolution Calendar for the New Year

UP NEXT IN Cooking
Baking Fat and Calorie Saver Guide

New Products Available Now

Published on Categories cooking, practitioner ideas and news, cooking demos, ingredients, nutrition basic, weight calories satietyTags , , , , ,