Ups and Downs of the Paleo Diet

Should we eat like our cave-dwelling ancestors? Proponents of the paleo diet seem to think so. We decided to take a closer look at this popular diet in order to determine whether or not it is actually good for your health.

To eat a paleo diet, you stick to fruits, non-starchy vegetables, and meats -- mainly wild ones like bison, ostrich, and fish. That's it. While this approach might work f...

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