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Legumes are low in fat, virtually free of saturated fat, and are an exceptional source of fiber-especially the soluble type ... Beans Enhance Meals & Health
 
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One recent study teaches us by its mistakes. A heart healthy diet is much more than being low in fat ... Heart Healthy Lesson
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
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Benecol and Take Control, two new margarine products, appear to work. Both these products work primarily by reducing the absorption ... New Margarines Appear Safe
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Certain substances found in foods, such as soluble fiber, phytochemicals, certain fats and fatty acids, may make a very significant ... Match the Words for Lower Cholesterol
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It’s lunch hour at the office and your stomach is growling. You’re debating between fast food, vending machine food, or ... Microwave Lunches on the Go