Cooking

Hungry for something thick and meaty, but without all the fat and calories? Try eggplant! Popular in Mediterranean regions and also in Asia, eggplant adapts to a variety of cuisines because it absorbs whatever flavors are added. Eggplant is delicious cold or hot and can be enjoyed marinated, stuffed,...
 
Cooking

For healthy snacks, think “outside the bag” -- that is, out with foods that are sold as snacks in all those cute packages and bags. Snacks that are high in refined carbohydrates, such as pretzels, crackers, cookies and chips, all of which are often high in sodium and fat...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

What is a whole grain? A whole grain is the entire kernel, consisting of the bran, endosperm and germ. What are the benefits of eating whole grains? Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the whole grain, while white flour is ... Go for The Whole Grain
Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on the shelf almost indefinitely. Although people ... Split Peas for Your Heart
Cooking

Dill Baked Fish The American Heart Association recommends fish twice per week. This recipe will work with most varieties of fish. 1 1/2 lbs fresh fish fillets 1 tsp dill weed sprinkle of paprika 1 lemon, sliced Preheat oven to 425. Place salmon in a baking dish sprayed with...