Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...
 
Cooking

Dill Baked Fish The American Heart Association recommends fish twice per week. This recipe will work with most varieties of fish. 1 1/2 lbs fresh fish fillets 1 tsp dill weed sprinkle of paprika 1 lemon, sliced Preheat oven to 425. Place salmon in a baking dish sprayed with...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Contrary to the bad rap they get from some fad diets, there is much to love about potatoes. Since 1970, use of processed potatoes has surpassed fresh use in the United States. Spurred by the innovation of frozen-french-fry processing techniques in the 1950s and the increasing popularity of fast food chains, processed potatoes composed 64 ... Lots to Love About Potatoes
Cooking

These meals can be a heart-healthy choice if you follow these tips: • Choose a meal that is low in saturated fat, preferably less than 1 g of saturated fat per serving. • Read the package directions so you can choose a meal that contains the sauce in a separate package. This way you can ... Frozen Skillet Meals Made Better
Cooking

Don’t let food myths and misinformation fool you this April! Use the following quiz to increase your nutrition knowledge to sort out food fact from food fiction. These nutritional facts can keep you well informed to reduce the risk of cancer, heart disease and other chronic diseases. 1.  Certain...