Cooking

This year, play an April Fool’s trick on everyone’s taste buds. Sneak in some extra nutrition in ways no one will ever suspect – but will have them asking for more! The ideas below can help you enjoy good foods you might not otherwise eat enough of. Boost Your...
 
Cooking

Perhaps the least known legume in North America, fava beans have served as a culinary staple dating back to prehistorical times. The versatile fava bean, a member of the pea family, answers to other names such as broad, horse, English, or Windsor Bean. Harvested in the spring, fava beans...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Activity and Exercise • Take the stairs instead of the elevator • Park further from work and walk • Get off the bus or subway early • Save gas--walk or bike ride to run errands • Join a "mall walkers" group or aerobics class • Go ice skating or roller skating • Walk around the ... The Building Blocks of a Healthy Lifestyle
Cooking

Breakfast: To Eat or Not To Eat? People trying to lose weight often skip breakfast to cut calories or because they think a morning meal makes them hungry later. "Some people complain that if they eat breakfast, they get hungry during the day," says Rachel Trevethan, MS, RD, LD, of Nutrition Advantage in Dayton, Ohio. ... Breakfast: A Good Start!
Cooking

Build a Healthy Lifestyle" is the theme for this year's National Nutrition Month. Building a healthy lifestyle really means putting a lot of small “blocks” together to create one strong “structure” for good health. Your blocks are based on adopting a healthy diet, exercising and avoiding habits like smoking...