Cooking

Week 1: Build a Better Breakfast-Add Fiber! Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up....
 
Cooking

What if the New Year brought something that promises to help you lose weight, prevent cancer, keep your heart healthy and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the subject. It’s not as...
 
Cooking

Eat more citrus fruits! The winter months can be bleak and dreary, but the lively colors and flavors of citrus fruits can brighten any day! The citrus season is a good time to remind ourselves that these edible beauties are nature’s bundles of healthful nutrients. Citrus fruits contain fiber, almost no fat, no sodium, and ... Citrus
 
Cooking

Are you looking for an easy breakfast solution that tastes great, gets you and your family more whole grains, nutrients and fiber with fewer calories than a bagel and tastes great? Would you like it even better if this was a grab and go item? Then it is time...
 
Cooking

In reading the recent study published by the Lancet, which correlated increased death in people eating less salt, I came to one conclusion. Sicker people are more likely to die. People who are sicker, and more likely to die, eat less salt, less calories, less fat, less cholesterol, less...