Cooking

Most of us are aware of the continuing rise in the incidence of obesity in our society. On January 12, 2000, Jeff Anderson Regional Medical Center began a program to fight this epidemic.  Their goal was to create healthy employees for the new millennium by giving pro-health information and...
 
Cooking

Summer’s here and picnics are a great way to entertain family and friends. See the recipes on page 76 for some tasty dishes. Here are some ideas for items to pack to keep your picnics fun and healthy. Don’t forget to pack games and balls to help increase exercise...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Ice cream is everyone’s favorite summer treat for snacks or desserts, but you need to read labels and choose carefully to avoid busting your fat and calorie budget. Lower the Calories Here are a few tips to help you enjoy your favorite treat without the guilt: Ice cream can range anywhere from 90 to 300 ... Ice Cream
Cooking

The diet industry counts on our obsession and desire to be thin.  Advertising gimmicks appeal to our willingness to read one more best-seller diet books that claims new knowledge that surpasses any currently existing diet. Recently, carbohydrate-restricting diets have been popular. A quick review of history reminds us of rapid weight-loss diets starting in the ... Fad Diet Checklist
Cooking

We all know we need to put more fiber in our diets. Fiber is generally not a fun subject as who wants to discuss regularity? Well, now there is exciting research on fiber showing that the type of fiber in wheat bran and whole grains (insoluble fiber) helps prevent...