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Match the following lower fiber foods with higher fiber choices below. The higher fiber meals represent better choices than standard American fare and will give you ideas on how to add more fiber to your meals. Lower Fiber Choices (g fiber) 1. ____ applesauce (1.5) 2. ____ turkey on...
 
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Kick off a meal with a bowl of soup and score a touchdown of your own this winter! Have a real soup-er bowl when you serve this delicious soup. Just add a salad and it becomes a great meal after the big game. Easy Black Bean Soup 1 large...
 
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You can make teas that are savory instead of sweet. It seems that many people are fatigued by sweets. Many medications such as chemotherapy agents used to treat cancer alter taste sensations and make sweet foods and beverages unappealing. For these reasons, or just for a change of pace, savory teas are a taste treat. ... Try Savory Tea
 
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Predictions for 2001 In 2000 we saw a rapid decline of new fat-free/lowfat foods as manufacturers realized that consumer taste is important. This past year did see an increase of "functional foods" such as calcium-fortified products, margarines with plant sterols, etc. Tropicana has introduced many new flavors of calcium-fortified...
 
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Americans are living longer and there’s no doubt that good nutrition can help older people live better. Take this true-or-false quiz to find out more... 1. Dehydration is a major concern for older adults. True or False? True. Tufts University’s modified MyPlate for ages 70+ puts water at its...