Cooking

Moms are usually so busy taking care of others that they often forget about their own health. This Mother’s Day, remind the women around you (or yourself) that you want them to live a long and healthy life. It’s never too early or too late to make a change...
 
Cooking

Living alone may effect a person’s motivation to cook for themselves.  Older men particularly may find shopping or cooking more difficult. They may simply eat less or end up skipping meals altogether. Women who live alone may just grow tired of kitchen duties and lose interest in eating. These...
 
Cooking

Nearly 70% of Americans are not getting enough calcium in their diet. Calcium is needed for bones but may be protective against cancer of the colon, PMS, high blood pressure and perhaps breast cancer, but more research is needed. The benefit of getting calcium from food is that food provides many nutrients, not just calcium. ... Play Cheese-o
 
Cooking

For a drink that’s been around for thousands of years, tea only became popular in the U.S. within the last decade. Sales took off when convenient, ready-to-drink bottled teas, many with interesting additives, were introduced. Let’s take a closer look at these teas to see if they live up...
 
Cooking

Whether you just started a walking program, play soccer on the weekends, or run marathons, nutrition plays an important part in your exercise plan. Here are answers to some common questions about nutrition and exercise. Q: I know that it's important to stay hydrated while exercising, but how much...