Cooking

Now that your clients are back from their holiday festivities, chances are they will want to lose weight. With Enter the Zone and Sugar Busters books selling strong, I thought I’d give you a real life example that demonstrates how these books mislead people about what is best for...
 
Cooking

Week 1: Build a Better Breakfast-Add Fiber! Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up....
 
Cooking

What if the New Year brought something that promises to help you lose weight, prevent cancer, keep your heart healthy and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the subject. It’s not as flashy as phytochemicals, not as trendy ... Fiber
 
Cooking

Eat more citrus fruits! The winter months can be bleak and dreary, but the lively colors and flavors of citrus fruits can brighten any day! The citrus season is a good time to remind ourselves that these edible beauties are nature’s bundles of healthful nutrients. Citrus fruits contain fiber,...
 
Cooking

Are you looking for an easy breakfast solution that tastes great, gets you and your family more whole grains, nutrients and fiber with fewer calories than a bagel and tastes great? Would you like it even better if this was a grab and go item? Then it is time...