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September is National Prostate Cancer Awareness Month. Several studies have shown that diet and exercise are important for prostate health. They help boost the immune system, speed up recovery time from cancer treatment and improve the overall quality of life. Here are 7 suggestions for prostate cancer prevention and...
 
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When we think of herbs today, sadly we think of bottles or capsules. While herbs were used as medicine, they are really a way to enhance the flavor and health benefits of a plant-based diet. Here are five herbs with medicinal properties that can spice up your cooking. Ginger...
 
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Most researchers and health professionals now recognize that LDL or “bad cholesterol” plays the major role in promoting coronary artery disease (CAD) and also a major role for strokes. There is general agreement that saturated fat, cholesterol and trans-fatty acids should be reduced in the diet in order to lower LDL and reduce CAD. But ... The Olive Oil Debate
 
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    With summer produce at it’s peak, now is the perfect time to make all those eating changes that you’ve been promising yourself you would make. Fruits and vegetables are brimming with lots of fiber, nutrients and disease-fighting phytochemicals. Here is a handy chart for enjoying them.  By:...
 
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1. Once known as the love apple, I am a great source of lycopene. Because of my lycopene I can help prevent prostate cancer and help lower risk of stomach and lung cancer too. Botanically I am a fruit, but legally I am a vegetable. Name that Vegetable: ___________...