Cooking

Cooking Demo for Dessert Month Everyone likes desserts. The trick is to make them appealing while getting some nutrition into the best course of the meal. Make a “nutrition sundae.” Have clients build sundaes using sorbets, ice milk, frozen yogurt or frozen soy ice cream and offer toppings such...
 
Cooking

October 1 is World Vegetarian Day and the beginning of Vegetarian Awareness Month. Vegetarians tend to have healthier lifestyles than people who eat meat - for example, vegetarians smoke less - but many studies indicate that the vegetarian diet itself helps protect against disease. The American Cancer Society, the...
 
Cooking

The word “organic” may be used to sell shampoo, but the real organic experience is not for your hair. It is in the mouthwatering rainbow of organic produce, fresh herbs and organic convenience foods now found everywhere from roadside stands to farmer’s markets and from mail order catalogs to Internet websites. If you have not ... The Real Organic Experience
 
Cooking

Wouldn’t you like to come home from a hard day to find dinner practically made? Or start the morning off with an easy, healthy breakfast? Your friends and neighbors will appreciate these gifts! Spicy Italian Seasoning 1 tsp     fennel seed 1 tsp     dried rosemary 1 tsp   ...
 
Cooking

If you think surviving on a deserted island is tough, try maintaining a healthful lifestyle during the hectic holiday season. Simply planning for the challenges helps prevent seasonal stress and weight gain. Follow this weekly guide to healthier, happier holidays. Week 1 (Thanksgiving week):  Plan! Thanksgiving week can be...